How can I stop overthinking and take action more quickly?

it's like scratching a painful wound and then regretting it later.

Always wake up in the moment of overthinking and shouting stop in your mind.

Can you roll your eyes to your foolish thoughts?

Why are white women not interested in dating Asian men? Are they not attractive to you at all?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Protect us.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Could Trump’s ‘big beautiful bill’ kill the OFR and accidentally sabotage SOFR? - Financial Times

What is the use of thinking?

Anubhav Jain

Remind us of essons and learnings to deal with life.

‘The View’ Hosts Divided Over Patti LuPone Apology: ‘I Just Was Raised Differently, Clearly’ - TheWrap

Decide.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

What's the purpose of the sun?

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Always realise the purpose of thinking and don't deviate from it.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

At Chicago baseball stadium, Pope Leo makes his first pitch to America - The Washington Post

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

‘It's not a life or death threat, it's over, it's small.’

The purpose of thinking is-

Mario Kart World producer: ‘It didn’t seem necessary’ to add characters from other Nintendo games - Video Games Chronicle

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

What's the purpose?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

She was a Disney star with platinum records, but Bridgit Mendler gave it up to change the world - Ars Technica

To find a solution, an active solution.

Relive relevant moments.

Let's discuss an example.

Alzheimer's: Common insomnia treatment may prevent brain damage - Medical News Today

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

‘C'mon, get going, nothing happened.’

‘No, that's stupid, what's relevant, what best can be done?’

Pariatur et vero magni aperiam nulla.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Focus on solving and moving to the next problem.

Wake yourself up.

Elly De La Cruz throws out Javier Baez with mind-boggling 98 mph throw - New York Post

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Learn for the future.

‘What am I doing?’

Anxiety and anger may explain how parenting styles shape life satisfaction - PsyPost

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

The moment you deviate. Correct it.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Is Tinder the best dating app?

Read patiently to clear your mind of baseless overthinking.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?